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I am struggling with retrieving the difference between :

Or better, what is the added value of the one over the other?

Both come with enhancement of containers isolation: something between container and VM.

But, still, the difference/added value is not clear.

KATA is more clear for me since I successfully ran KATA container in GCP and I wrote an article about it.

I will paste here the definition of each one from its official website, it might be helpful in retrieving the difference/added value :

Kata Containers is a new open source project building extremely lightweight virtual machines that seamlessly plug into the containers ecosystem.

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Nabla containers achieve isolation by adopting a strategy of attack surface reduction to the host

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